by fatbelly | Aug 9, 2012 | Flat Belly Foods
Contrary to popular belief, fat belly foods are not necessarily fat. Giving up the good fats will own make you fatter. Let’s take a look at good fats and bad fats. Good Fat Belly Foods vs Bad Fats: Everyone one has heard about the Flat Belly Diet. There is...
by fatbelly | Aug 9, 2012 | Flat Belly Foods
The idea of the Flat Belly Diet is not so much to eliminate fat belly foods but to incorporate Flat Belly Foods. They suggest that eating MUFAs in the right proportion to any of your food choices, you are helping your fat belly to flatten. For millions, it has...
by fatbelly | Aug 9, 2012 | Belly Fat Foods to Avoid
Trans fats foods to avoid for flat belly: Margerine has 2 grams of saturated fat and 3 grams of transfat. Butter has 7 grams of saturated fat and only .5 grams of trans fat. Butter is also only 12 grams of fat per Tbsp and 100 calories. Trans fats foods to avoid...
by fatbelly | Aug 8, 2012 | Flat Belly Foods
More Flat Belly Foods – Grains: How about adding new grains to your diet? Americans are used to bleached white wheat, unbleached and whole wheat. The idea of exotic for most Americans is to add cornmeal on the bottom of a pan for a home made pizza or to make...
by fatbelly | Aug 8, 2012 | Tips to lose belly fat
This whole site is about how to lose belly fat. There is no special list of only 5 or 10 ways to lose belly fat or how to burn belly fat. There are many helpful tips that when put together become a new lifestyle that will make a big difference to your chunky belly....
