Tips on how to lose belly fat

Tips on how to lose belly fat

This whole site is about how to lose belly fat.  There is no special list of only 5 or 10 ways to lose belly fat or how to burn belly fat.  There are many helpful tips that when put together become a new lifestyle that will make a big difference to your chunky belly.

First of all while I’ll love to talk about how to do this without exercise I should state that exercise is a great way to use the fat and calories stored up in your fat belly.  Some say that about 10,000 steps a day is the right amount.  May I suggest a pedometer that you can just put on your ankle in the morning and keep an eye on during the day.  Burst training is also very helpful.  Small amounts of exercise over and over in 10 minute increments can be more effective than long hours at the gym a few times a week.

Burst training is easy to fit in to a schedule and requires no special equipment.

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