Belly Fat Foods Glossary

Belly Fat Foods Glossary:

Visceral Fat:  The deep layer of fat that covers the organs in a layer of protection.

Subcutaneous fat is under your skin.  It is to tell which fat it is because you can see it and grab hold of it.

Mono-unsaturated  foods




Trans Fats:  When hydrogen molecules bind with oil it becomes a solid.  This makes it so that the body cannot use the fats properly afterward and is dangerous to the heart and arteries.

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